12 Jul
Runnin’ Ups & Downs
Prior to this past week’s consecutive days of riding, I had been doing a lot more running, upping the miles as SOS gets closer. That had some positive, and unfortuntely… also some negative results. The positive: a great 12 mile trail run, followed by a pretty decent 5k road race, followed by a 2 mile run with Tanya.
And the negative: I woke up the next day after that last run with what appears to be a re-occurrence of Plantar Faciitis in my left foot.
