Inaugural Fonta Flora Half Marathon

About a month before I started down the path of wrist pain and coronary procedures, I signed up for a first time event: the Fonta Flora (trail) Half Marathon. Rolling terrain on the trails of Lake James SP about an hour east of Asheville. 90% single track trail with a little bit of gravel and pavement. The event was sponsored by Fonta Flora Brewing in Morganton, NC, starting and finishing at their new farm/facility (currently under contstruction), with proceeds going to build more Fonta Flora Trail.

Craft beer and running trails? Woohoo!

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94 Miles Of Road Rash (or... How To Get Free Beer)

(This post was never finished… I published it “as is” when I found it in the Drafts list.)

While out enjoying a couple of beers a weeks or so ago, my buddy Lorne mentioned he was going to up Boone to visit his daughter Ariel, who is a student at App State. Heading up Friday, heading back Saturday. Was gonna maybe do some riding up there. I got to thinking that I”ve wanted to do a Parkway ride from Asheville to Boone for a while, maybe as an out and back with an overnight somewhere up there. I’ve just never gotten around to committing to a two day trip. This gave me a perfect opportunity to do the ride one way, then catch a ride with Lorne back home. Also gave us a perfect excuse to sample beers from the two breweries in Boone, as well as Fonta Flora in Morganton on the way back to Asheville. Assuming I wanted to be in Boone by 2:00 pm, I worked my way backwards and decided I’d have to leave by 5:30 am. Since the sunrise was at a little after 7pm. I figured maybe I’d leave closer to 5am and get up to Craggy Gardens Visitor Center in time to get some photos.

Circumstances prevented that from happening, and the weather made it a moot point anyway.

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Blue Ridge Breakaway 2014 The 'Trout' Experiment

The Blue Ridge Breakaway. An annual bicycle ride starting from the Lake Junaluska Conference and Visitor Center in western North Carolina. The event features four routes of varying distances. As the name suggests, the ride is held in the Blue Ridge Mountains and historically the event’s 105 mile route, called the Hawk, features over 30 miles of riding along the peaks and valleys of the Blue Ridge Parkway. In past years the next shortest route, called the Trout, has been somewhere around 60-65 miles (a metric century), and has not gone up along the Parkway itself. There are also 50 and 25 mile options, called the Panther and Rabbit, respectively.

For a couple months leading up to the event, I had debated back and forth whether I was going to ride the Breakaway this year. I have done the ride in three of four previous years since it was started in 2010, missing 2012 for reasons I can’t recall. It’s a terrific event but as anyone who knows me can attest, I hate getting out of bed early on weekends to do organized rides (or unorganized ones for that matter). I prefer to sleep late and do things on my own schedule. Not only that I had just done 105 miles on a solo ride two weekends prior, including the climb up 215 to the Parkway, and wasn’t feeling the need to do it again. But then I got an email from Aaron West of, wondering if I would be riding and would I be interested in writing a story about the event for his blog. Aaron and I are acquainted with each other through a mutual friend, Scott Baker, a local Sylva rider I’ve known since my very first ride upon moving to Western NC. Unfortunately neither Aaron nor Scott were able to do the Breakaway this year due to injuries and fitness issues, so I told Aaron yes, I would indeed do the ride and would be happy to contribute an article in his absence. Aaron posted a pre-ride article here: 2014 Breakaway From Afar

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Adventures in Breathing – Part II

After what started out as a terrific ride in Pisgah the previous weekend, but turned out to be an exercise (pun intended) in breathing misery, I called my doc first thing on Monday and made an appt. for mid-week. I explained my issues and was prescribed an Albuterol inhaler – which I’ve used before, and also a small supply of Singulair to try out. The following weekend, I proposed to Chris that we head out into Pisgah on what I assumed would be a roughly 5 hour loop. Unlike the previous weekend where we were seeking an optimized path thru Pisgah, I chose a route that is much more difficult, but sometimes necessary depending on where the mandatory PMBAR checkpoints are.

The route: Black Mtn. > Turkey Pen > Mullinax > Squirrel > S. Mills > Buckhorn > Clawhammer > Maxwell Cove > Black.

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Adventures in Breathing – Part I

This spring has been a challenging one to say the least. After a less than stellar day at the Biltmore Marathon, I have struggled to get any kind of running regimen back. The numerous tendon aches and pains have continued, no matter how long I rest, or how little I run, or on what surface. Consequently, I shifted back to more riding, and began preparing for my third PMBAR, the 10+ hour adventure race in Pisgah National Forest that I have finished (barely) the past two years. I had a new teammate lined up for this year, my friend Christopher had asked me if I would ride with him. Just to make things interesting, I also decided to enter PRAR, a new event this year… just like PMBAR except on foot.. the Pisgah Running Adventure Race. An estimated 20-30 miles of running the mean Pisgah trails instead of riding them. The catch?

The two events are back-to-back, on consecutive days.

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Three. Five. Nine. (Give Or Take 56)

Last fall I ran the Citizen-Times Marathon in downtown Asheville. Despite a lack of training beyond 8-11 miles at a time, I had what could only be described as the “best day ever”, and crossed the finish line in under four hours… a goal I’ve had in the back of mind since before I ever ran my first marathon. Last weekend I ran the Biltmore Marathon, also here in Asheville. Unlike the previous race, I had what can only be described as “very far from the best day ever”. It wasn’t the worst day ever… not even close. Crossing the finish line, no matter how long it takes, can never be described as a worst day.

So how long did it take? Well… nearly an hour longer than C-T: 4:55:47.

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New Runnin’ Shoes

Monday I rode over to Jus Running for the Monday evening group outing, as I’ve been doing pretty much every week since the beginning of October. It was quite a bit cooler than it has been, temp about 50 when we started out and six miles later it was down around 40. Also the first time after DST so we ran with lights and/or reflective clothing. Did our usual 6 miles and by the time we were done, my feet were killing me. I’ve been long past due to replace my now 4 years old Asics Kayano 15s. They’ve got nearly 450 miles on them. 300 is usually recommended and if possible I’ll push as far up to 400 as I can. 450 is way to far.

In case you’re wondering, yes, I do run more than 100 miles a year. The Kayano 15s are my road shoes and the majority of my running is done on trails. Also.. I bought two pairs at about teh same time back in 2009 and didn’t start wearing the second pair until a couple year ago.

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To Blog Or Not To Blog?

Only one post in the past two months, but I’m still not ready to give up on the idea of keeping a “daily” activity journal. It’s interesting this used to be the first thing I did when I got home from a ride. Now I barely think about it more than once a month, and usually only after a big event. Then I play catchup with these summary posts, only to get tired of trying to remember what the hell I did, and writing about it weeks after it happened. Or I run out of time before needing to move on to other things like… sleeping. Or my job. You know, those annoying, trivial things that really screw up a good blog.

That and Facebook.

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Three. Five. Nine.

On more than one occasion, when discussing running events and goal times, I have said to someone, “I would like to try and break 4 hours in a marathon”. This was a somewhat silly thing to say, since not only had I never run a marathon before, I had no plans to sign up for one either. But then I did my first one last March and finished it in 4:28. Considering I ran that one with a camera and spent 10-15 minutes of the 28 standing around, I still thought 4 hours that was a pretty reasonable goal. Even if I did limp the last four miles to the finish line. I figured I’d need two things: 1) find a marathon with a flatter course than the ones in Asheville, and 2) somehow manage to get thru more rigorous training without any injuries. With the tendency towards Achilles Tendinitis (right foot) and Plantar Fasciitis (left/both feet), I was never really sure how far I could push said training and if 4 hours was possible.

Apparently, it’s possible. I don’t need a flatter course, and I can do it by training perfectly for a half marathon and then faking the other half.

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